Your Health Matters

  • Family Activity

    According to the World Health Organization, physical inactivity is one of the leading risk factors f...

  • 3 easy ways to get stronger

    We could all use a bit more physical strength. Whether you’re an office worker and sit on a co...

  • Cardio ideas for overweight people

    “Start running a few days per week. You’ll lose the weight in no time.” Pr...

  • Foam rollers

    Ever wondered why there are people lying on the gym floor rolling around on a cylinder piece of foam...

  • Everyday sore spots

    Ever had a sore spot? At some point in time, all of us will, whether that be in our muscles, tendons...

  • Is sitting a disease?

    We need to be standing up for our health, literally. We have become a sedentary society, where pe...

  • Mood booster

    What are the benefits of exercise with depression? Improved self-esteem is a key psychological be...

  • Exercising while pregnant

    If you're pregnant, you may be more concerned with fatigue, frequent bathroom trips and nausea t...

  • Progressive muscle relaxation

    Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having ...

  • 3 common injuries and how to avoid them

    Being physically active is of vital importance for optimal health. Whether you enjoy jogging, liftin...

  • Good sore or bad sore? Do you know the difference

    Exercise provides numerous health benefits for us. However, there are some drawbacks, and one of the...

  • Exercise is great medicine

    Whether you’re 9 or 90, abundant evidence shows exercise can enhance your health and well-bein...