Your Health Matters

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  • 4 Fast food alternatives

    It’s no secret that our modern society has a weight problem. Statistics show that more than ha...

  • Microwave cooking & nutrition

    Almost every home has a microwave oven and the convenience they offer is undeniable. However, despit...

  • Food facts

    Knowing what’s right to eat, and what’s good for our health, is a tricky path to navigat...

  • What's really in the basket?

    You started the year off well eating your way through the produce section of the supermarket and the...

  • Fruit & vegetables

    You have probably heard the advice to eat five to nine servings of fruits and vegetables a day. Most...

  • Energy drinks

    In the past 10 years there has been a significant increase in the consumption of energy drinks, part...

  • Tips on hydration

    Hydration is one of the most critical aspects of our health & wellbeing. Maintaining hydration i...

  • Water & weight loss

    As we get closer to Christmas and the days start to get even hotter it is important to remember to k...

  • Alcohol and oestrogen

    If you’re a guy and you’re STILL unsure whether to reduce or eliminate alcohol from your...

  • Fibre: Why you need it

    The term ‘dietary fibre’ actually refers to the parts of plant foods, which escape the u...

  • Getting enough fibre

    Getting 30-40g per day Getting the recommended 30 to 40 grams of fibre per day for adults may hel...

  • Is fibre really a vitamin?

    A vitamin is a substance obtained from plant or animal foods and is essential for the normal functio...