Your Health Matters

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  • 5 ways to avoid the cold and flu

    No one likes getting a cold, and certainly not the flu. It’s tedious, it makes us less pr...

  • Tips on hydration

    Hydration is one of the most critical aspects of our health & wellbeing. Maintaining hydration i...

  • Cold and flu: Prevent and control

    TIP 1: GET A FLU SHOT Having a flu vaccination each autumn is the single best way to prevent agai...

  • Flu shot?

    What is Influenza? Influenza, commonly known as the flu, is caused by a virus and mainly spreads ...

  • Vitamin D supplements

    A constant question that we are asked at HBP Group is “I’ve heard that low vitamin D lev...

  • What health tax would you apply?

    On the 1st of September last year, the excise on cigarettes rose by 13% in Australia. A single pack ...

  • Winter eating

      Beating the bulge can be tough in winter when we tend to crave high fat comfort food. Here...

  • Which vitamins?

    Vitamin A promotes vision in dim light, mucous membranes, bones, teeth and skin. Carrots, pumpk...

  • Your diabetes risk

    Diabetes mellitus is a group of metabolic diseases characterized by hyperglycemia (high  blood ...

  • Fitting in fitness with limited time

    In today’s world it is often hard to get time to fit in some fitness every day. With work, tra...