Your Health Matters

  • The tale of the tummy

    As a notional rule, we all understand that we should be a certain weight, and that being heavier can...

  • The Thyroid effect

    All too often we put lack of energy, aches and pains, or general negative health changes simply down...

  • How to maintain a happy healthy heart

    Heart disease is said to be the cause of one death every 12 minutes in Australia. It’s an issu...

  • 5 ways to avoid the cold and flu

    No one likes getting a cold, and certainly not the flu. It’s tedious, it makes us less pr...

  • How and why to avoid static postures

    With all of lifes modern conveniences and technological advancements, we are becoming more and more ...

  • Is that just a freckle?

    You’ve seen it pop up over the last couple of years and it hasn’t bothered you much up u...

  • Thyroid disease

    What is the Thyroid? The thyroid is a small hormonal gland that sits in the front of the neck. It...

  • Could that feeling be appendicitis?

    What is appendicitis? The appendix is a small organ attached to your large intestine on the right...

  • Prostate cancer

    What is the prostate? The prostate is a gland that is in men. It is often described as about the ...

  • Could that pain be your gallbladder?

    You sit down to another episode of ‘Home and Away’ or ‘Neighbours’ after din...

  • Neck pain

    A REAL PAIN IN THE NECK? If you’re experiencing neck pain, amazingly you may well be in the...

  • Lung cancer

    Having 1 or more risk factors does not mean that you will develop cancer. Many people have at least ...