Your Health Matters

Top stories

A list of all the top stories and an image at the top of the page

  • Car Ergonomic Stretches

    We spend so much time stuck on our vehicles, why not use the time to get some much needed stretching...

  • Walking

    A huge survey, The Harvard Nurses’ Health Study, which has been tracking the health behaviours...

  • The shoulder

    Shoulder pain occurs in and around the shoulder joints. In some cases, pain in the shoulders can be ...

  • Why warm up?

    Whether you’re doing physical training or doing physical work, or even in a sedentary role, we...

  • Shin splints

    Shooting pain starting in the front of your ankle and continuing up almost to your knee cap could be...