Your Health Matters

Top stories

A list of all the top stories and an image at the top of the page

  • 3 easy ways to get stronger

    We could all use a bit more physical strength. Whether you’re an office worker and sit on a co...

  • Car Ergonomic Stretches

    We spend so much time stuck on our vehicles, why not use the time to get some much needed stretching...

  • How and why to avoid static posutres

    With all of lifes modern conveniences and technological advancements, we are becoming more and more ...

  • Insta-ache or Snapped Back?

    It doesn’t seem to matter where you are or what you’re doing in this day and age, possib...

  • Is that just a freckle?

    You’ve seen it pop up over the last couple of years and it hasn’t bothered you much up u...

  • DVT's

    Millions of Australians take long-haul flights every year, whether to the northern hemisphere to esc...

  • Foam rollers

    Ever wondered why there are people lying on the gym floor rolling around on a cylinder piece of foam...

  • Everyday sore spots

    Ever had a sore spot? At some point in time, all of us will, whether that be in our muscles, tendons...

  • Walking

    A huge survey, The Harvard Nurses’ Health Study, which has been tracking the health behaviours...

  • Mood booster

    What Are the Benefits of Exercise With Depression? Improved self-esteem is a key psychological be...

  • Exercising while pregnant

    If you're pregnant, you may be more concerned with fatigue, frequent bathroom trips and nausea t...

  • The shoulder

    Shoulder pain occurs in and around the shoulder joints. In some cases, pain in the shoulders can be ...