Your Health Matters

  • 3 easy ways to get stronger

    We could all use a bit more physical strength. Whether you’re an office worker and sit on a co...

  • Cardio ideas for overweight people

    “Start running a few days per week. You’ll lose the weight in no time.” Pr...

  • Warm up for work video

    Warming up for work doesn’t have to be overly complicated, time consuming, or physically d...

  • How and why to avoid static posutres

    With all of lifes modern conveniences and technological advancements, we are becoming more and more ...

  • Simple tips for good technique

    According to a statistic, bodily injuries are a major contributor to mortality and permanent disabil...

  • Insta-ache or Snapped Back?

    It doesn’t seem to matter where you are or what you’re doing in this day and age, possib...

  • Emergency response

    Life is often unpredictable and hectic, even if we don’t want to believe it to be true. Incide...

  • Weighing up the options of weight loss surgery

    Obesity can be one of the most difficult conditions to live with and can be associated with poor sel...

  • A pain in the back

    Lower back pain is something that commonly occurs in adults. Almost everyone gets back pain at some ...

  • Could that pain be your gallbladder?

    You sit down to another episode of ‘Home and Away’ or ‘Neighbours’ after din...

  • Aching shoulder fixes

    If you have shoulder pain, you’re likely to go easy on the joint. But stopping normal activiti...

  • Neck pain

    A REAL PAIN IN THE NECK? If you’re experiencing neck pain, amazingly you may well be in the...