Your Health Matters

  • Why do I get headaches?

    We’ve all experienced headaches in our lives. They can vary from a mild inconvenience to debil...

  • 4 habits you should form

    It seems very simple to fall into bad habits. Each of us probably has a list that we’d love to...

  • Train your brain for good habits

    We all live in the same world, share a lot of common problems, and experience similar situations. Bu...

  • 5 ways to avoid the cold and flu

    No one likes getting a cold, and certainly not the flu. It’s tedious, it makes us less pr...

  • 5 goals you should set

    Without concrete goals to give us purpose and direction, we can all too easily feel like we’re...

  • StLukes Health Hydro Corporate Package

    Have you checked out the awesome offer available to all Hydro, Entura, and Momentum employees and th...

  • Eat right

    Why does healthy eating matter? A simple analogy for healthy eating is to think of your body like...

  • 3 Priorities to protect

    Life is hectic and it always seems to get more complicated. There are always a thousand things that ...

  • Sun protection myths

    MYTH 1: Children need a lot of direct sun exposure or they will develop a Vitamin D deficiency. ...

  • Food for Focus

    If you’ve ever had one of these days where you couldn’t focus, and you couldn’t ge...

  • Would you know if you had Gout?

    Gout can be a right royal pain in the foot. Anyone who has had the tell-tale painful, swollen red to...

  • Lung cancer

    Factors that are associated with a higher risk of developing lung cancer include: • Smok...