Your Health Matters

  • Heart disease in Australia

    Heart disease was responsible for a third of all Australian deaths in 2010, killing 45,500 people an...

  • Hidden sugar

    Most of us know that we should reduce our sugar intake. So we cut out the soft drink and brave the t...

  • The 3 white evils

    There is a group of foods that most people love to eat, and, in fact, eat several times a day. Ge...

  • Vitamin D supplements

    A constant question that we are asked at HBP Group is “I’ve heard that low vitamin D lev...

  • Vitamin D

    Vitamin D is essential for strong bones, muscles and overall health! Ultraviolet (UV) radiation f...

  • Pause break stretches

    You have to move! You need to change your posture frequently throughout the day to ensure that blood...

  • Ergonomic back pain

    Ergonomics is best described by the kind of work you do, the environment you work in, and the tools ...

  • Identifying a melanoma

    Is that mole a cause for alarm?   Dermatologists suggest screening yourself all over once...

  • Surviving the festive season

    The festive season is a time usually spent with family and friends or out enjoying a well-deserved h...

  • Hormones

      FUNCTION OF HORMONES The function of the hormones is basically to regulate your body. I...

  • The shoulder

    Shoulder pain occurs in and around the shoulder joints. In some cases, pain in the shoulders can be ...

  • Sobering statistics

      Australias Mental Health Looking at some of the headline statistics from a national Men...