Your Health Matters

  • Hidden Sugar

    Most of us know that we should reduce our sugar intake. So we cut out the soft drink and brave the t...

  • The 3 white evils

    There is a group of foods that most people love to eat, and, in fact, eat several times a day. Ge...

  • Vitamin D Supplements

    A constant question that we are asked at HBP Group is "I’ve heard that low vitamin D leve...

  • Vitamin D

    Vitamin D is essential for strong bones, muscles and overall health! Ultraviolet (UV) radiation f...

  • Pause Break Stretches

    You have to move! You need to change your posture frequently throughout the day to ensure that blood...

  • Ergonomic Back Pain

    Ergonomics is best described by the kind of work you do, the environment you work in, and the tools ...

  • Identifying a Melanoma

    Is that mole a cause for alarm? Dermatologists suggest screening yourself all over once a month f...

  • Surviving the Festive Season

    The festive season is a time usually spent with family and friends or out enjoying a well-deserved h...

  • Hormones

    FUNCTION OF HORMONES  The function of the hormones is basically to regulate your body. It al...

  • The Shoulder

    Shoulder pain occurs in and around the shoulder joints. In some cases, pain in the shoulders can be ...

  • Sobering Statistics

    Australias Mental Health  Looking at some of the headline statistics from a national Mental ...

  • What's Your Stage of Life?

    When we are young, we feel invincible, energetic, and on top of the world. We rarely think about our...