Your Health Matters

  • Fast food & drinks

    What do you crave? Chances are it’s not the lettuce and cucumber sandwich. There a whole lo...

  • Winter eating

      Beating the bulge can be tough in winter when we tend to crave high fat comfort food. Here...

  • Exercise your heart

    How much exercise do you need for heart health? Experts recommend doing some form of moderate aer...

  • Immune system

    The immune system is a system of biological structures and processes within an organism that protect...

  • Reducing salt

    Your body needs a little bit of salt every day for the sodium it contains, but too much sodium can b...

  • A simple cure

    FRUIT & VEG A healthy diet should include 10 portions of fruit and vegetables a day, doubling...

  • Ergonomic setup

    A lot of us these days find ourselves using a computer for a large part of the day. Poor workplace d...

  • What breaks my body?

    1. Static load Did you know nearly half of all injuries are actually because of a build up of ...

  • Stress & hormones

    Stress taxes all body systems. Any condition that threatens the body's homeostasis or steady sta...

  • Lowering cholesterol

    What is Cholesterol? Cholesterol is a type of fat that is part of all animal cells. It is essenti...

  • Nsaids

    Every day millions of people take over-the-counter and prescription NSAIDs (more commonly known as p...

  • Obesity and hormones

    Those chemical messengers that regulate processes in our body are called hormones. They can be a maj...