Your Health Matters

  • 5 ways to avoid the cold and flu

    No one likes getting a cold, and certainly not the flu. It’s tedious, it makes us less pr...

  • 3 easy ways to get stronger

    We could all use a bit more physical strength. Whether you’re an office worker and sit on a co...

  • The mystical dream of a work life balance

    What does the magical, often seemingly unobtainable phrase work life balance really mean? Our liv...

  • The second brain

    Gut health as always been in the background. When we think about being healthy, we instantly make as...

  • Why gut health matters

    In recent years, the topic of gut health has become increasingly popular and there are a lot of good...

  • Healthy gut, healthy sleep

    Having a healthy gut is quite important. It keeps you regular in the bathroom, your energy and mood ...

  • 4 Fast food alternatives

    It’s no secret that our modern society has a weight problem. Statistics show that more than ha...

  • 5 goals you should set

    Without concrete goals to give us purpose and direction, we can all too easily feel like we’re...

  • Dehydration & the body

    Dehydration is not a simple health issue. Anyone can run out of liquids in their body due to various...

  • The symptoms you should never ignore

    A lump on your testicle Testicular cancer is the most common cancer in men aged 20 to 35. If you ...

  • Cardio ideas for overweight people

    “Start running a few days per week. You’ll lose the weight in no time.” Pr...

  • Warm up for work video

    Warming up for work doesn’t have to be overly complicated, time consuming, or physically d...