Your Health Matters

  • Why am I so tired?

    If you examine the way the human body works physiologically, it quickly becomes clear that sleep is ...

  • Would you know if you had Gout?

    Gout can be a right royal pain in the foot. Anyone who has had the tell-tale painful, swollen red to...

  • Lung cancer

    Having 1 or more risk factors does not mean that you will develop cancer. Many people have at least ...

  • Can you sidestep Alzheimer's disease?

    Alzheimer’s disease is characterised by progressive damage to nerve cells and their connection...

  • Food poisoning - what you need to know

    There’s the obvious sources of food poisoning, the one where you know it doesn’t smell q...

  • How does the Check In monitor my health

    More often than not as humans we work on the basis that “if it isn’t broken, then don&rs...

  • Microwave cooking & nutrition

    Almost every home has a microwave oven and the convenience they offer is undeniable. However, despit...

  • Food facts

    Knowing what’s right to eat, and what’s good for our health, is a tricky path to navigat...

  • Healthy hearts

    During Healthy Heart Month at HBP Group we will be raising awareness of heart disease as the number ...

  • What's really in the basket?

    You started the year off well eating your way through the produce section of the supermarket and the...

  • Fruit & vegetables

    You have probably heard the advice to eat five to nine servings of fruits and vegetables a day. Most...

  • Energy drinks

    In the past 10 years there has been a significant increase in the consumption of energy drinks, part...