Your Health Matters

  • Is sitting a disease?

    We need to be standing up for our health, literally. We have become a sedentary society, where pe...

  • Coping with holiday stress

    The Christmas holiday time is marketed as a time of great happiness and cheer but it really can be a...

  • Tips on hydration

    Hydration is one of the most critical aspects of our health & wellbeing. Maintaining hydration i...

  • Heat stress

    People exposed to extreme heat or work in hot environments may be at risk of heat stress. Heat stres...

  • Water & weight loss

    As we get closer to Christmas and the days start to get even hotter it is important to remember to k...

  • Cervical cancer

    Cervical cancer occurs when abnormal cells develop and spread in the cervix (the lower part of the u...

  • Men's health

    Taking care of your health really isn't rocket science. Here's a few simple things for men t...

  • Alcohol and oestrogen

    If you’re a guy and you’re STILL unsure whether to reduce or eliminate alcohol from your...

  • Mood booster

    What are the benefits of exercise with depression? Improved self-esteem is a key psychological be...

  • Exercising while pregnant

    If you're pregnant, you may be more concerned with fatigue, frequent bathroom trips and nausea t...

  • Progressive muscle relaxation

    Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having ...

  • Sleep is the main reason you're tired

    At least for the majority of us, and that is down to the fact that we have not had enough sleep or t...