Your Health Matters

  • Progressive muscle relaxation

    Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having ...

  • Sleep is the main reason you're tired

    At least for the majority of us, and that is down to the fact that we have not had enough sleep or t...

  • What is Manual Handling and why does it matter

    The term manual handling is something we’re all pretty familiar with, and for the most part so...

  • What is my responsibility?

    We’re pretty good at absolving ourselves from responsibility from a very young age. It’s...

  • What does healthy body healthy mind mean?

    We hear the phrase “Healthy body, healthy mind” everywhere, but what does it mean, exact...

  • Recognise any warning signs?

    Life has a funny way of derailing us from our initial course. When we’re young, we are ambitio...

  • A+B=C stress model

    Have you ever stopped to think about just how much our thoughts influence how we feel?  It&rsqu...

  • Fibre: Why you need it

    The term ‘dietary fibre’ actually refers to the parts of plant foods, which escape the u...

  • Getting enough fibre

    Getting 30-40g per day Getting the recommended 30 to 40 grams of fibre per day for adults may hel...

  • Is fibre really a vitamin?

    A vitamin is a substance obtained from plant or animal foods and is essential for the normal functio...

  • Low GI (sugar) foods

    Low GI Snacks are different to low gi meals. They’re a great thing to have on hand in-be...

  • 3 common injuries and how to avoid them

    Being physically active is of vital importance for optimal health. Whether you enjoy jogging, liftin...