Warm up - Shoulder shrug

  • •    Lift shoulders up
  • •    Roll shoulders backwards and down
  • •    Then roll to front
  • •    Roll in circles 6 times


  • 4 Habits You Should Form

    It seems very simple to fall into bad habits. Each of us probably has a list that we’d love to...

  • Control the Controllables

    The phrase “control the controllables” gets thrown about a bit in all kinds of different...

  • Working at low height



Add your thoughts…

Please, Log-in to be able to post comments.