Warm up - Shoulder shrug

  • •    Lift shoulders up
  • •    Roll shoulders backwards and down
  • •    Then roll to front
  • •    Roll in circles 6 times


  • Cure for Everything

    Eating healthy certainly DOES NOT cure disease and make you the healthiest person in the world, but ...

  • Cooking with Oils

    Oils that are healthy at room temperature can become unhealthy when heated above certain temperature...

  • Breakfast Matters

    We have all heard that we should eat breakfast, but if you still find yourself skipping this importa...


Add your thoughts…

Please, Log-in to be able to post comments.