How to maintain a happy healthy heart
Heart disease is said to be the cause of one death every 12 minutes in Australia. It’s an issue that has the potential to affect every one of us, making the subject of maintaining a happy healthy heart a pretty relevant one, as we’re all looking to increase the quality and quantity of our lives. In the information age we live in, there’s never a shortage of advice, whether by Dr Google, or just through other forms of media, but what are the key fundamentals you need to know?
There are some genuinely simple and easy ways to improve your hearts health. Some basic habits that will make an enormous difference to your wellbeing. It’s important to remember that you’re playing the long game, that even if one of these changes doesn’t feel like it’s having an immediate influence on you right now, the benefits are there for the long run.
So get started with these tips to steer you towards a happy healthy heart:
1. Reduce fat
Fat, when consumed reasonably, is good for a balanced diet. But it is necessary to be in control of the type and amount of fat you eat. It is better to consume lower levels fat filled pastries, cakes, dairy products, cookies, and burgers because saturated fat stimulate the elevation of blood cholesterol levels. Some examples of monosaturated fats include nuts and avocado pears, olive, and rapeseed oil.
You can consume a low amount of polyunsaturated fats like corn and soy oil, fish (salmon, sardines) omega-3 oils, and sunflower seeds to help you stimulates the reduction of cholesterol. They are very good for your health.
2. Eat less salt
Too much salt is somehow associated to high blood pressure, hardens the arteries, and cause you to retain water. The daily recommended level of salt for an individual is 6 grams.
3. Regular exercise
To maintain a happy healthy heart, you will need 30 to 45 minutes of regular exercise to enhances heart function and it also helps to lower your blood pressure and cholesterol.
4. Reduce stress & strain
Excess weight or obesity increases stress and strain on your heart. It does not only make you feel de-energized and lethargic but also it affects your confidence and self-perception. Therefore, maintaining or achieving your ideal weight is essential to your heart health.
5. Quit smoking
When you smoke, there is a higher probability that you increase your chances of contracting respiratory and heart diseases like cancer and emphysema. If you had previously experienced a heart attack, to risk of a recurrence, you will have to quit smoking.
6. Relax more often
One of the most important things you can do is to relax more frequently. It reduces your chances of getting heart problems dramatically. If you had previously had a heart attack, relaxing will help you reduce the risk of a subsequent one.
7. Improve your lifestyle
To have a happy healthy heart, you should concentrate on leading a better lifestyle instead of spending so much on dieting. Living better and eating properly improves your self-confidence, enhances your energy levels, and allows you to become a happier person.
8. Eat your way healthy
You don’t necessary have to become a vegetarian but at least incorporate the types of food listed below into your daily meals. Nothing is more important than eating fresh foods from mother nature. The simplest way to improve your heart and body health can begin with what you feed your body. The first thing is to start with drinking lots of water.
- a. Spinach - Popeye sure knows how to maintain his strength because this leafy vegetable is loaded with vitamins A and C and it is also a good source of fiber and iron.
- b. Bananas - Not only because they are easy toeat but they also taste great but. It contains potassium which helps to develop productive cognitive processes and regulate our blood pressure.
- c. Salmon - This can be cooked and presented in numerous ways but its benefits is the same as that of omega 3 fatty acids. It also boasts of calcium, vitamin B, and protein.
If you are in need of supplement products, you should consider an all-natural range of products. Some of which include Garlic Allum, Lecithin, Vitamin E, Carotenoid, and Salmon Oil.
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