Finding time to move
- Make a plan – The old adage Fail to plan / Plan to Fail! (It’s an oldie but a goodie!)
What time of the day will work best, how often is realistic, who / if anyone will I do it with, what activity is going to work best for me. Don’t do Zumba if you’re not into dancing and latin music!
- Start small – even a small step is moving in the right direction – 10mins 2 x week is better than 0mins 0 x week.
- Be kind to yourself – if you don’t execute the plan perfectly – don’t give up. Just keep going
- Ask for help - get someone else involved. That way when you don’t feel like it they might.
- Grab any opportunity – if you wait for things to be perfect, it will never happen.
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