Weight Loss Day 7

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Day 7.

 

How are you finding your Journey so far?

Today I’m not going to give you any more small focus areas; I just want you to focus on some of those smaller areas that we spoke about in days 1 to 6. Do some catch up if you need to!

In case your memory is as bad as mine, I wrote them down for you!

Setting youself a goal

• Identifying an objective and subjective goal for your weight loss.
• If you are struggling with this – We are working on it tomorrow!

 

Hydration, Hydration, Hydration

• 24-33ml of water per kg/body weight

 

Identifying negative eating patterns

• Identifying personal triggers for negative eating patterns. Ie boredom, stress

 

The Energy Equation

• Tracking Calories in v Calories out.

 

Portion sizing

• Trying smaller plates/bowls. Reducing portion to 2/3rds of current intake

 

Night time munchies!

• Water consumption, keeping yourself occupied!