Weight Loss Day 32

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Day 32

Carbohydrates! What are they? Why are they important?

Carbohydrates are the sugars, starches and fibres found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet. They provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism.

However there are different types of Carbohydrates – Low GI – good and High GI - bad

Carbs within colourful vegetables and fruits are always better for your body than carb-rich foods like breads, pastas, rice, and potatoes.

It is also best to aim for fibre-rich carbohydrates (peas and beans, fruit, oatmeal). Higher intake of fibre will lower heart disease and diabetes risk. Fibre is also essential for regular moving bowels, and less constipation!

Good Sources of Carbohydrate (Low GI)

• Vegetables (all kinds)
• Fruit
• Oats and oatmeal
• Brown Rice
• Seeds
• Nuts
• Quinoa
• Chia
• Yams
• Lentils
• Whole Grain Breads
• Whole Grain Pitas
• Whole Grain Cereals
• Potatoes
• Whole grain pastas
• Beans

 

Carbohydrates to Avoid or Limit (High-GI)

• White Pasta
• White Rice
• White Bread
• Instant Oatmeal
• Fruit Juices
• Bagels
• Donuts
• Muffins
• Processed Breakfast Cereals
• Processed corn products
• Processed potato products
• Processed rice products