Weight Loss Day 67
Day 67
For the last few days of the challenge, we’re going to recap the key points of each week for you to make sure you’ve got the key action points locked away as part of your everyday.
Weeks 1 and 2
How big is your plate?
Have you started using the smaller plate for your evening meal? Try using a smaller plate to break this habit and become familiar with finishing your meal feeling satisfied but not stuffed!
Managing the night time munchies?
Sneaking in the little snacks of a night is a huge contributor to packing on the kgs. This will not only help reduce calorie intake but also help to improve your sleep quality and energy levels the following day.
How are your S.M.A.R.T goals looking.
Do you need to revise them for the post challenge phase?
What are your daily water requirements? Are you getting it in?
Work out your daily hydration needs by multiplying your body weight by 24mls per kilo. For example, a 100kg person would need 2.4litres of water each day. Make a plan of how you are going to achieve that each day and stick to it.
No eating or drinking within a couple of hours of bedtime
Not just for the calories you don’t need, but it’s energy your body doesn’t need either. just go to bed.
The homework from the initial fortnight should see you already:
- Eating with a smaller plate at dinner
- Drinking more water throughout the day and prior to eating
- Having clear goals set for what you are going to achieve.
- No eating and drinking within 2 hours of bed time
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