Fonterra Weekly Exercise Focus 5
After spending the first 4 weeks easing into exercise, building motivations, and implementing behaviour change, the next 2 weeks are focused on starting with more specific exercise.
Some of you may still not be ready to take the leap, and this is fine, we are all going at different paces. If you are still stuck building motivation, remember this is what we do at HBPG. We work with you to find your motivations and set practical plans to get you to where you want to go with your wellbeing. Book in with your health coach today – Book Now.
We all know that regular general exercise is beneficial for both our physical and mental health. However, sometimes you might find yourself needing something more specific, especially for different life stages.
Below we provide a guide and resources overseen by one of our Exercise Physiologists which we hope will help you find something suitable for you.
If anything below is relevant to you, your goal this week is pick out one of the below options and complete one session – good luck!
Pregnancy Workout: Regular exercise has health benefits for both mum and bub, whilst helping prepare your body for childbirth. However, you might find that the changes in your body shape and size are making it harder to keep active. So why not give this 15 minute home workout a try – all you need is a mat, a chair and a resistance band. It is specifically designed to focus on the areas of your body that change with pregnancy and help you to carry the extra weight of pregnancy with less aches and pains. https://vimeo.com/404876108
Post Natal – Mums and Bubs Workout: Exercising during the post-natal period is important to help restore muscular strength, improve energy, and maintain good mental health well-being. However, it can be hard to find the time to fit it in during your baby’s nap times, especially if you are trying to have a rest or get some other jobs done. So why not try exercising whilst spending time with your baby. It is a great way to give your baby some tummy time while also benefiting yourself. Give this short home workout a try and enjoy bonding and interacting with your baby (once they can support their own head). https://vimeo.com/399788123
Workout for the children at home – Kids Pilates Workout: Regular exercise helps children stay happy, healthy and strong. Want your kids to adopt a healthy relationship to exercise that will stay with them throughout life? Aim to incorporate a variety of fun and engaging physical activities daily – get creative with it! Here’s a fun 13-minute home workout for them, just make sure that you participate alongside them to set a positive example! https://vimeo.com/399791792
Women’s Health Bone Strength – Exercises for Osteoporosis: Regular physical activity and exercise play an important role in maintaining healthy bones and in preventing or slowing bone loss after menopause. It also increases musc strength, balance and co-ordination. If you are after some effective exercises that you can do at home to strengthen your bones, then click on the link below. https://vimeo.com/403564596
Older Adults – Mobility Exercises: Range of movement may deteriorate as we age, as muscles weaken and joints stiffen. Have you been feeling a bit stiff and want to feel more limber? Then try incorporating daily mobility exercises to improve flexibility and increase circulation and blood flow. Benefits can result in less muscle tension and joint pain, as well as improved posture. Give this short home workout a go to increase the mobility of all your major joints. It can also be used by anyone as a suitable warm up prior to exercise. https://vimeo.com/399733113
Remember, before starting exercise you need to make sure it is safe for you. Complete the Physical Activity Readiness Questionnaire now. If you are still unsure please speak to your GP or make contact with your health coach to discuss.
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