Fatigue Health 27



Let’s review your sleep journal for this week. How has your sleep quality and quantity improved over the past few weeks?

 

Are there any patterns you can identify? Perhaps something you are doing during the day is impacting your sleep quality and quantity. Have a good look through and see what you can identify.

 

If you haven’t had chance to complete it, give it a go this week.

 

Sleep tight!

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