One serve of vegetables is best described as something similar to the size of your closed fist. So hopefully that gives you a bit of an idea what 5 needs to look like. Naturally a piece of fruit like an apple or a banana is considered one serve. if you were going for grapes, then a fist sized bunch would be about right.
Strongly Agree
Agree
I don't really think about it
Disagree
7 + serves
4-7 serves
2-4
Less than 2 serves
Not Sure
Promotion of healthy eating messages
Adequate kitchen facilities – adequate fridge space, food heating facilities
Healthy vending machine/food options
Food delivery includes healthy options
Coaching/support to address barriers to healthy eating
None of the above
Any amount
Greater than 5 per day
Greater than 10 per day
Greater than 20 per day
I have never smoked or have successfully quit longer than 12 months ago
I have recently quit within the last 12 months
I am considering quitting but have not yet quit
I am not currently interested in quitting
Smoker
Non Smoker
Quit within the last 12 months
Subsidized NRT
Smoke free workplace policy
Coaching / support to address barriers to quitting
Hypnosis, Medication
150 minutes
90 minutes
60 minutes
I don't know
I really enjoy physical activity
I'm ok with physical activity
I tolerate physical activity
I don't like physical activity
Greater than 150mins
100 - 150mins
50-100mins
Less than 50mins
Promotion of physical activity/initiatives to promote physical activity – walking challenges
Lockers/showers
Secure bike facilities
Gym subsidies
Flexible work conditions
7-9 hours
6-7 hours
5-6 hours
I have no idea
My sleep supports me to achieve all i want to in a day
My sleep impacts slightly on my daily functioning
My sleep impacts moderately on my daily functioning
My sleep impacts considerably on my daily functioning
Strongly Disagree
Very satisfied
Satisfied
Dissatisfied
Very Dissatisfied
Less than 5 hours
Promotion of the importance of sleep
Sets achievable workloads and deadlines
Supports flexible working conditions
Coaching/support to address issues relating to sleep/fatigue or pain e.g. EAP, health program etc
Water
Electrolytes
Juice
Soft Drinks
More than 2 litres
1 - 2 litres
500ml - 1 litre
Less than 500ml
Promotion of the importance of hydration
Access to suitable drinking water
Regular opportunities to hydrate and use the bathroom
Established working in hot conditions policy
Coaching/Support to address barriers to adequate hydration
50
30
20
10
40
Yes, I have a number of people I can share my thoughts/feelings/worries with
Yes, I have one person I can share my thoughts/feelings/worries with
I have people in my life, but none that I can share thoughts/feelings/worries with.
I have no-one to share my thoughts/feelings/worries with
Exercise and eaten well
Meditate/pray
Socialize with family and friends or participate in valued hobby/ activity
Prioritise sleep
Avoid alcohol and other drugs
Other
I have also done the following
Promotion of positive mental health and the importance of seeking help if experiencing issues with mental health
Coaching / support to address issues relating to stress/ anxiety/ depression or pain e.g. EAP, GP, Psychologist, Peer support, etc.
EAP
Flexible working conditions
Regular staff review
Health Programs
Paid maternity/paternity leave
Please list any other initiatives or programs
Strongly agree
Disagree OR Not Sure
30ml spirits, 285ml full strength beer, 100ml of wine
50ml spirits, 400ml full strength beer, 150ml of wine
70ml spirits, 500ml full strength beer, 250ml of wine
None
1-2
Greater than 4
Promotion of the importance of moderation / recommended alcohol guidelines
Binge drinking is discouraged
Nonalcoholic options and food always provided at work functions and responsible consumption of alcohol encouraged
Monday morning conversations rarely involve alcohol related discussion
Coaching / support to address issues relating to alcohol
Not aware of any
Squat while correctly maintaining lumbar curve
Bend your knees and keep your back straight
Physically move it with your mind
Bend from the hips and arch your back
Not limited at all
Slightly limited or 1 -2 times per week
Limited a fair amount or 3-4 times per week
Limited a considerable amount or Daily
Not impacted at all
Impacted a little or 1-3 times per week
Impacted a fair amount or 3-4 times per week
Impacted a considerable amount or on a daily basis
Promotion of safe work practices
Appropriate training and equipment to perform my job safely
Job rotation
Clear and easy reporting processes for incidences or injuries
Coaching/support to address any musculoskeletal issues
