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Setting up your desk



All workstations and desks are certainly not created equal, but what are the key things you need to be aware of to keep your body and back healthy at work.

  • Foam rollers

    Ever wondered why there are people lying on the gym floor rolling around on a cylinder piece of foam...

  • Deep breathing exercises

    When we feel stressed or anxious, our body responds in a variety of ways, symptoms that are commonly...

  • Losing fat

    LOSING FAT We're always asked “what diet should I go on?” Scores of weight-los...

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