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Setting up your desk



All workstations and desks are certainly not created equal, but what are the key things you need to be aware of to keep your body and back healthy at work.

  • Getting enough fibre

    Getting 30-40g per day Getting the recommended 30 to 40 grams of fibre per day for adults may hel...

  • Vital reflexes

    According to the Australian Institute of Health and Welfare, in the 2014–15 period, nearl...

  • Pause break stretches

    You have to move! You need to change your posture frequently throughout the day to ensure that blood...

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