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Your Health Matters

  • Dehydration & the body

    Dehydration is not a simple health issue. Anyone can run out of liquids in their body due to various...

  • The symptoms you should never ignore

    A lump on your testicle Testicular cancer is the most common cancer in men aged 20 to 35. If you ...

  • Sleep hacks

    Trying to catch some Z's is easier said than done! We all want high quality of sleep, and yet...

  • Tips for a good night's sleep

    FALLING ASLEEP Carve out at least 30 minutes of wind-down time before bed in which you do some...

  • Adding flavour

    Spice up your meals without salt We all need some sodium, but too much can be harmful to our heal...

  • Aching shoulder fixes

    If you have shoulder pain, you’re likely to go easy on the joint. But stopping normal activiti...

  • Foam rollers

    Ever wondered why there are people lying on the gym floor rolling around on a cylinder piece of foam...

  • Neck pain

    A REAL PAIN IN THE NECK? If you’re experiencing neck pain, amazingly you may well be in the...

  • Everyday sore spots

    Ever had a sore spot? At some point in time, all of us will, whether that be in our muscles, tend...

  • Sun protection myths

    MYTH 1: Children need a lot of direct sun exposure or they will develop a Vitamin D deficiency. ...